Missions
Eight exercises, your targets.
Walking, push-ups from the front or the side, squats, plank, side plank, reverse plank and wall sit. Set the repetitions or the seconds. With Pro, combine up to 5 Missions in one alarm, repeats allowed.
Camera frames are analyzed on your iPhone and are never saved or uploaded.
Wake Checks
No second sleep.
Add up to 20 Wake Checks at the minutes you choose after the wake-up time. They ring only once the Mission is done, and they move when you move the alarm. Stop each one, or skip the rest for today.
Penalty Alarm
Optional. Unforgiving.
If the Mission fails, one more alarm rings at a hidden random time inside a 3–5-hour window later that day. Once scheduled, it cannot be turned off from the settings, and Hard Mode stays on until it is cleared.
Off by default. It never costs money.
Streaks
A streak that survives rest days.
Every completed morning extends your streak. Two freezes a week cover days without an alarm, and the calendar and year view show the habit taking shape. Badges mark the milestones.
Focus Mode
Fewer apps, before bed and after.
Block the apps you choose between a start and an end time with Apple's Screen Time: one app for free, up to 50 with Pro. Hard Mode keeps apps from being deleted while it is on.
Your app selection stays on your iPhone.
Sounds
Ring with your sound.
Built-in alarms, including classical pieces, an audio file of up to 4 minutes, or a 60-second recording of your own. A bedtime reminder tells you if the volume is too low.